There are some interesting data published showing that these yoga nidra meditations... can upregulate some of the neurotransmitters in the brain, including dopamine, that make you prepared for
action.
Andrew Huberman
Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk
Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms